Blogs

Good posture is more than just standing or sitting up straight—it plays a crucial role in maintaining overall health and preventing discomfort. Many people don’t realize that poor posture can contribute to a variety of health issues, including back pain, headaches,...

Menopause is a natural transition in a woman’s life, marking the end of the reproductive years. While it is a normal biological process, menopause often comes with a range of physical and emotional changes that can impact overall health. At Transforming Health, we...

February is American Heart Month, a time to focus on cardiovascular health and ways to keep your heart strong. While diet, exercise, and stress management are well-known factors in heart health, many people overlook the role that chiropractic care can play in...

The new year is a time of fresh beginnings, making it the perfect opportunity to prioritize your health and well-being. While many resolutions focus on weight loss or hitting the gym, don’t overlook the importance of spinal health and overall body alignment. At...

When it comes to achieving restful sleep and addressing neck pain, the right pillow can make all the difference. The Chiroflow® Waterbase® Pillow, available exclusively through chiropractic practices like Transforming Health, is a game-changer in sleep technology....

As the temperature drops, many people start to feel the chill not just in the air but in their joints, too. Cold weather can make joint pain and stiffness worse, especially for those with arthritis or chronic joint issues. At Transforming Health, we’re here to help...